Losing Weight without Starving Yourself
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- A 61-page ebook (in doc and pdf file format)
- Ebook cover
- Sales page with graphic
- Thank you page
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Table Of Contents 3
Introduction 4
Why Lose Weight? 6
Physical appearance 6
Health concerns 7
Overweight and obese 8
Why We Gain Weight 10
Consumption of calories 10
Reasons for weight gain 11
Is society partly to blame? 14
Good Nutrition 15
Your calorie intake 15
Tracking your calories 16
The food we eat 17
High-fat foods 17
High-carb foods 18
Where do we go from here? 21
Getting Active 23
Exercise in your life 23
The case for exercise 23
Exercise in your home 25
Light exercise 26
Moderate exercise 27
Heavy exercise 28
Finding an exercise program that is right for you 29
What Diets Are Out There? 32
The Plans 32
The Atkin’s Diet 32
Typical Low Carb Diet 34
Low fat diet 36
Weight Watchers / Jenny Craig 38
Diet Pills 39
Our Plan For Losing Weight 42
Exercise 43
Nutrition 44
Setting up a plan for you 46
Conclusion 49
Useful Websites 50
How to Lose 10 Pounds
With fast food readily available and the temptation of tasty and sinful food, how can we not put on weight? People want to lose weight and look good. This package contains info that everybody wants to know.
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This package contains the following articles:
1. Best Guidelines for a 10-Pound Weight Loss (605 words)
2. Curb Your Hunger and Lose More Than 10 Pounds (558 words)
3. Diet Makeover Tips to Help You Lose 10 Pounds or More (572 words)
4. Easy Techniques to Lose 10 Pounds in One Week (586 words)
5. Exercises to Help You Reduce 10 Pounds (581 words)
6. Four Reasons Why It Is Hard to Lose 10 Pounds (603 words)
7. Helpful Methods to Help You Lose Those Extra 10 Pounds (595 words)
8. How Diet Supplements Can Help You Lose 10 Pounds (557 words)
9. How to Lose 10 Pounds If Your Are Over 40 (583 words)
10. How to Lose 10 Pounds in Three Days (616 words)
11. How to Lose 10 Pounds or More Permanently (607 words)
12. How to Lose 10 Pounds the Fast and Easy Way (578 words)
13. Lose 10 Pounds by Knowing These Diet Myths (563 words)
14. Lose 10 Pounds with These Diet Techniques You Can Do Everyday (617 words)
15. Lose More Than 10 Pounds in 10 Days (558 words)
16. Methods to Help You Shed Extra 10 Pounds in Two Weeks (563 words)
17. Stop Overeating and Lose As Much As 10 Pounds (563 words)
18. Techniques to Lose More Than 10 Pounds Healthly (575 words)
19. The Diet Plans to Help You Lose 10 Pounds (552 words)
20. The Fastest Ways to Lose 10 Pounds (587 words)
21. Tips in Melting 10 Pounds in a Month (561 words)
22. Tips on How to Lose 10 Pounds in a Span of 6 Days (588 words)
23. Tips to Help You Lose 10 Pounds in 6 Weeks (598 words)
24. Weight Loss Menu Plans for Shedding Off That Extra 10 Pounds (597 words)
25. Why You Can’t Shed 10 Pounds in Two Days (564 words)